Spices are used in small quantities to enhance flavor, hide unwanted flavors, or add color to a dish. They are usually thought to be a root, seed, dried fruit or bark from a plant as opposed to herbs that tend to be the softer portions of the plant. Some great spices to add to applesauce are Ground Cinnamon and Ground Allspice. If you want to go all out apple, make an apple pie using our Apple Pie Spice for a great tasting pie.
Remarkably, nuts not only taste great, but are often healthy snacks for you as well. It seems like every day more and more studies continue to be released extolling the health benefits of eating nuts as a fundamental part of your diet. The FDA has backed this up, claiming that eating additional servings of certain nuts may reduce the risk of coronary heart disease. Wow! This is great. And you thought for something to taste good, it had to be unhealthy.
Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids.
More nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.